molecular deposits equalizing the waste of the system do not go on regularly under the influence of alcohol; the tissues are not kept up to their standard; and, in time, their composition is changed by a deposit of an amorphous matter resembling fat. This is an unstable substance, and the functions of animal life all retrograde.--HUBBARD, _The Opium Habit and Alcoholism_.] and so the use of liquor for even a short time will increase the weight. But a more marked influence is to check the ordinary waste of the system, so that "the amount of carbonic acid exhaled from the lungs may be reduced as much as thirty to fifty per cent."--HINTON. The life process is one of incessant change. Its rapidity is essential to vigor and strength. When the functions are in full play, each organ is being constantly torn down, and as constantly rebuilt with the materials furnished from our food. Anything that checks this oxidation of the tissues, or hinders the deposition of new matter, disturbs the vital functions. Both these results are the inevitable effects of alcohol; for, since the blood contains less oxygen and more carbonic acid, and the power of assimilating the food is decreased, it follows that every process of waste and repair must be correspondingly weakened. The person using liquor consequently needs less bread and beef, and so alcohol seems to him a food--a radical error, as we have shown.

ALCOHOL CREATES A PROGRESSIVE APPETITE FOR ITSELF.--When liquor is taken, even in the most moderate quantity, it soon becomes necessary, and then arises a craving demand for an increased amount to produce the original effect. No food creates this constantly augmenting want. A cup of milk drank at dinner does not lead one to go on, day by day, drinking more and more milk, until to get milk becomes the one great longing of the whole being. Yet this is the almost universal effect of alcohol. Hunger is satisfied by any nutritious food: the dram-drinker's thirst demands alcohol. The common experience of mankind teaches us the imminent peril that attends the formation of this progressive poison habit. A single glass taken as a tonic may lead to the drunkard's grave.

Worse than this, the alcoholic craving may be transmitted from father to son, and young persons often find themselves cursed with a terrible disease known as alcoholism--a keen, morbid appetite for liquor that demands gratification at any cost--stamped upon their very being through the reckless indulgence of this habit on the part of some one of their ancestors. [Footnote: The American Medical Association, at their meeting in St. Paul, Minnesota (1883), restated in a series of resolutions their conviction, that "alcohol should be classed with other powerful drugs; that when prescribed medically, it should be done with conscientious caution and a sense of great responsibility; that used as a beverage it is productive of a large amount of physical and mental disease; that it _entails diseased and enfeebled constitutions upon offspring_, and that it is the cause of a large percentage of the crime and pauperism of our large cities and country."]

THE LAW OF HEREDITY is, in this connection, well worth consideration. "The world is beginning to perceive," says Francis Galton, "that the life of each individual is, in some real sense, a continuation of the lives of his ancestors." "Each of us is the footing up of a double column of figures that goes back to the first pair." "We are omnibuses," remarks Holmes, "in which all our ancestors ride." We inherit from our parents our features, our physical vigor, our mental faculties, and even much of our moral character. Often, when one generation is skipped, the qualities will reappear in the following one. The virtues, as well as the vices, of our forefathers, have added to, or subtracted from, the strength of our brain and muscle. The evil tendencies of our natures, which it is the struggle of our lives to resist, constitute a part of our heirlooms from the past. Our descendants, in turn, will have reason to bless us only if we hand down to them a pure healthy physical, mental, and moral being.

"There is a marked tendency in nature to transmit all diseased conditions. Thus, the children of consumptive parents are apt to be consumptives. But of all agents, alcohol is the most potent in establishing a heredity that exhibits itself in the destruction of mind and body. [Footnote: Nearly all the diseases springing from indulgence in distilled and fermented liquors are liable to become hereditary, and to descend to at least three or four generations, unless starved out by uncompromising abstinence. But the distressing aspect of the heredity of alcohol is the transmitted drink- crave. This is no dream of an enthusiast, but the result of a natural law. Men and women upon whom this dread inheritance has been forced are everywhere around us, bravely struggling to lead a sober life.--DR. NORMAN KERR.] Its malign influence was observed by the ancients long before the production of whiskey or brandy, or other distilled liquors, and when fermented liquors or wines only were known. Aristotle says, 'Drunken women have children like unto themselves,' and Plutarch remarks, 'One drunkard is the father of another.' The drunkard by inheritance is a more helpless slave than his progenitor, and his children are more helpless still, unless on the mother's side there is an untainted blood. For there is not only a propensity transmitted, but an actual disease of the nervous system."--DR. WILLARD PARKER. [Footnote: The subject of alcohol is continued in the chapter on the Nervous System.]

PRACTICAL QUESTIONS.

1. How do clothing and shelter economize food?

2. Is it well to take a long walk before breakfast?

3. Why is warm food easier to digest than cold?

4. Why is salt beef less nutritious than fresh? [Footnote: The French Academicians found that flesh soaked in water so as to deprive it of its mineral matter and juices, lost its nutritive value, and that animals fed on it soon died. Indeed, for all purposes of nutrition, Liebig said it was no better than stones, and the utmost torments of hunger were hardly sufficient to induce them to continue the diet. There was plenty of nutritive food, but there was no medium for its solution and absorption, and hence it was useless.] 5. What should be the food of a man recovering from a fever?

6. Is a cup of black coffee a healthful close to a hearty dinner?

7. Should iced water be used at a meal?

8. Why is strong tea or coffee injurious?

9. Should food or drink be taken hot?

10. Are fruitcakes, rich pastry, and puddings wholesome?

11. Why are warm biscuit and bread hard of digestion?

12. Should any stimulants be used in youth?

13. Why should bread be made spongy?

14. Which should remain longer in the mouth, bread or meat?

15. Why should cold water be used in making soup, and hot water in boiling meat?

16. Name the injurious effects of overeating.

17. Why do not buckwheat cakes, with syrup and butter, taste as well in July as in January?

18. Why is a late supper injurious?

19. What makes a man "bilious"?

20. What is the best remedy? _Ans_. Diet to give the organs rest, and active exercise to arouse the secretions and the circulation.

21. What is the practical use of hunger?

22. How can jugglers drink when standing on their heads?

23. Why do we relish butter on bread?

24. What would you do if you had taken arsenic by mistake? (See Appendix.)

25. Why should ham and sausage be thoroughly cooked?

26. Why do we wish butter on fish, eggs with tapioca, oil on salad, and milk with rice?

27. Explain the relation of food to exercise.

28. How do you explain the difference in the manner of eating between carnivorous and herbivorous animals?

29. Why is a child's face plump and an old man's wrinkled?

30. Show how life depends on repair and waste.

31. What is the difference between the decay of the teeth and the constant decay of the body?

32. Should biscuit and cake containing yellow spots of soda be eaten?

33. Tell how the body is composed of organs, how organs are made up of tissues, and how tissues consist of cells.

34. Why do we not need to drink three pints of water per day?

35. Why, during a pestilence, are those who use liquors as a beverage the first, and often the only victims?

36. What two secretions seem to have the same general use?

37. How may the digestive organs be strengthened?

38. Is the old rule, "after dinner sit awhile," a good one?

39. What would you do if you had taken laudanum by mistake? Paris Green? Sugar of lead? Oxalic acid? Phosphorus from matches? Ammonia? Corrosive sublimate? (See p. 265.)

40. What is the simplest way to produce vomiting, so essential in case of accidental poisoning?

41. In what way does alcohol interfere with the digestion?

42. Is alcohol assimilated?

43. What is the effect of alcohol on the albuminous substances?

44. Is there any nourishment in beer?

45. Show how the excessive use of alcohol may first increase, and, afterward, decrease, the size of the liver.

46. Will liquor help one to endure cold and exposure?

47. What is a fatty degeneration of the kidneys?

48. Contrast the action of alcohol and water in the body.